Incorporate These Easy Oral Hygiene Steps From Our San Francisco Dentist Into Your Daily Dental Routine

Every day you have the opportunity to make good decisions for your oral health. Beyond the standard measures of brushing and flossing, what can you do to boost your oral health?

Our San Francisco dental team is here to help you learn more about what you can do to take your smile to the next level. Take a look at this list of practical suggestions in order to optimize your oral
hygiene routine.

1. Consider what you eat

Obviously, some foods—especially those that are high in sugars and carbohydrates—can be bad for your oral health. These foods feed oral bacteria, and lead to plaque and tartar accumulation. Beyond what things are bad for your smile, however, there are certain foods that will actually enhance your oral health. Crunchy vegetables, like carrots and celery, for example, scrape plaque from your teeth, and promote saliva production.

2. Stay hydrated

Make sure that you drink enough water throughout the day—remember that water is much better for your oral health than drinks that are high in sugars and acids. Water helps to flush away plaque, tartar, and dental debris, and it allows your body to produce bacteria-neutralizing saliva.

3. Rinse after eating

As soon as you finish eating or drinking take a moment to rinse your mouth with water. This will help get rid of any remaining food particles that may be between your teeth, and it will also minimize the amount of time that sugars and carbohydrates are able to sit on your dental enamel.

If you have more questions about how you can effectively care for your smile, our San Francisco dentists are here to give you all of the information that you need. Let’s get started perfecting your smile, and restoring your oral health. We are here to work with you every step of the way!