Follow These Good Oral Hygiene Tips From Our San Francisco Dentist

Our San Francisco dentist office is here to help you improve your oral health. We have a number of easy-to-implement and effective dental hygiene suggestions that will help you safeguard your smile.

We hope that after reading through this short article, you will feel empowered to take your dental hygiene routine to the next level. Let’s get started!

1. Don’t forget to floss

Many adult and pediatric patients neglect to floss as recommended by their dentists and the ADA. However, when you start flossing once a day, ideally before bed, you’ll be able to remove accumulated plaque from your mouth, and thus safeguard your smile.

2. Drink plenty of water every day

When a dental patient is dehydrated, he or she is more likely to suffer from bad breath and excessive plaque build up. Drinking water physically flushes away dental debris that sits between your teeth and on your gums. Additionally, when you drink enough water, your body is able to produce saliva, which works to naturally re-mineralize teeth.

3. Eat some crunchy veggies throughout the day

Crunchy vegetables are not only good for your whole body health; they can also enhance your oral hygiene. Chewing crunchy vegetables physically scrapes plaque off of your enamel and gum tissues. Plus, these vegetables are high in water content, which further freshens your smile.

When you start prioritizing your oral health, you will find that your teeth look and feel cleaner in no time. Our San Francisco dentist office can give you additional tips and suggestions as needed. Please feel free to call our dental team at your convenience, or you can always use our website to submit a question along with your contact information.

We look forward to speaking with you and helping you take the necessary steps in order to reach your dream smile!